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Bonjour amis, je m'appelle Nikolos. Dans l’article d’aujourd’hui, je veux aborder le sujet des chaussures de course: le bon choix de chaussures de course est la cle d’un entrainement sur et confortable. Le materiel choisi avec soin est destine a ceux qui pratiquent regulierement un sport et qui surmontent de longues distances. Quelles chaussures de course sont les mieux adaptees: baskets regulieres ou specialement concues pour le jogging? Les medecins, les entraineurs et les athletes professionnels appellent a ne pas economiser sur la sante. Avec l'aide de chaussures speciales pour la course, vous pouvez reduire la charge sur la cheville, les genoux et la colonne vertebrale. La semelle des baskets ordinaires s'avere souvent trop dure et inflexible. Les chaussures specialement concues ont une forme anatomique et un amortissement accru, ce qui permet de repartir uniformement le poids de l'athlete. L'atterrissage sera plus doux et confortable, sans coups pointus ni ri...

Hi friends my name is Nikolos in today's article I want to make out the topic of running shoes: The right choice of running shoes is the key to safe and comfortable workouts. Especially carefully choose equipment is for those who regularly play sports and overcomes long distances. Which running shoes are better suited: regular sneakers or specially designed for jogging? Doctors, coaches and professional athletes urge not to save on health. With the help of special shoes for running you can reduce the load on the ankle, knees, spine. The sole of ordinary sneakers often turns out to be too hard, inflexible. Specially designed shoes have anatomical shape and increased depreciation, due to which it helps to evenly distribute the weight of the athlete. Landing will be more soft and comfortable, without sharp blows and the risk of tuck foot. Lacing captures the ankle, provides support and stability. In addition, these sneakers weigh less, which means it will be easier to achieve new res...