Hi friends my name is Nikolos in today's article I want to make out the topic of running shoes: The right choice of running shoes is the key to safe and comfortable workouts. Especially carefully choose equipment is for those who regularly play sports and overcomes long distances. Which running shoes are better suited: regular sneakers or specially designed for jogging? Doctors, coaches and professional athletes urge not to save on health. With the help of special shoes for running you can reduce the load on the ankle, knees, spine. The sole of ordinary sneakers often turns out to be too hard, inflexible. Specially designed shoes have anatomical shape and increased depreciation, due to which it helps to evenly distribute the weight of the athlete. Landing will be more soft and comfortable, without sharp blows and the risk of tuck foot. Lacing captures the ankle, provides support and stability. In addition, these sneakers weigh less, which means it will be easier to achieve new results. To choose the right shoes for running, listen to our recommendations. They will help you to avoid injuries and get maximum pleasure from training. Sneakers should meet many parameters, and in order to make it easier for you to choose your best training shoes, we analyzed the most important factors that will help you determine the model: AMORTIZATION
Depreciation is most important for athletes who train a lot. Accordingly - the more you run, the more advanced depreciation system you need. Three shock-absorbing technologies are implemented in Kalenji sneakers - compacted EVA-foam in the heel area. STABILITY
Stability is the ability of running shoes to keep your foot in the most correct position. If you have problems with pronation or supination, you should pay attention to shoes with special technologies that ensure stability.
Good running shoes are also distinguished by the fact that not only you, but also they work during the workout. Repulsion is the ability of the shoe to give extra impetus to the leg due to the special material of the sole or additional inserts in it. This property will not provide you a run without fatigue, but will help to be a little more efficient. CLUTCH
Depending on where you run, you need a grip. For running on the stadium or asphalt fit sneakers with a conventional non-wipe rubber coating on the sole or without it at all. The park and the rugged terrain will require ribbing - about 3 millimeters. For conditions of rugged terrain, it is better to pick shoes with deep ribbed soles - 5 mm. SIZE
Do not forget about the size of shoes. It is best to measure your leg (correctly - from the heel to the thumb, diagonally) and compare with the description of the size. However, if you think that one size will be right next to you, and the second one is a bit large, then it is worth choosing the second one - the leg tends to increase under load, which means that it is only useful to have some free space in the shoe.
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